Zinc, Zn in Chicken, broilers or fryers, thigh, meat only, cooked, fried Calculator
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, thigh, meat only, cooked, fried there is 2.79 mg of Zinc, Zn.
Chicken, broilers or fryers, thigh, meat only, cooked, fried
Chicken, broilers or fryers, thigh, meat only, cooked, fried is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, thigh, meat only, cooked, fried are listed below.
|
Water
|
59.31 g
|
59.31
|
g
|
|
Energy (calorie)
|
218 kcal
|
218
|
kcal
|
|
Energy (joule)
|
912 kJ
|
912
|
kJ
|
|
Protein
|
28.18 g
|
28.18
|
g
|
|
Total lipid (fat)
|
10.3 g
|
10.3
|
g
|
|
Ash
|
1.04 g
|
1.04
|
g
|
|
Carbohydrate, by difference
|
1.18 g
|
1.18
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
13 mg
|
13
|
mg
|
|
Iron, Fe
|
1.46 mg
|
1.46
|
mg
|
|
Magnesium, Mg
|
26 mg
|
26
|
mg
|
|
Phosphorus, P
|
199 mg
|
199
|
mg
|
|
Potassium, K
|
259 mg
|
259
|
mg
|
|
Sodium, Na
|
95 mg
|
95
|
mg
|
|
Zinc, Zn
|
2.79 mg
|
2.79
|
mg
|
|
Copper, Cu
|
0.09 mg
|
0.09
|
mg
|
|
Manganese, Mn
|
0.027 mg
|
0.027
|
mg
|
|
Selenium, Se
|
20.5 µg
|
20.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.088 mg
|
0.088
|
mg
|
|
Riboflavin
|
0.255 mg
|
0.255
|
mg
|
|
Niacin
|
7.12 mg
|
7.12
|
mg
|
|
Pantothenic acid
|
1.285 mg
|
1.285
|
mg
|
|
Vitamin B-6
|
0.38 mg
|
0.38
|
mg
|
|
Folate, total
|
9 µg
|
9
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
9 µg
|
9
|
µg
|
|
Folate, DFE
|
9 µg
|
9
|
µg
|
|
Vitamin B-12
|
0.33 µg
|
0.33
|
µg
|
|
Retinol
|
21 µg
|
21
|
µg
|
|
Vitamin A, IU
|
70 IU
|
70
|
IU
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D
|
8 IU
|
8
|
IU
|
|
Fatty acids, total saturated
|
2.78 g
|
2.78
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.03 g
|
0.03
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.07 g
|
0.07
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.9 g
|
1.9
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.7 g
|
0.7
|
g
|
|
Fatty acids, total monounsaturated
|
3.82 g
|
3.82
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.46 g
|
0.46
|
g
|
|
18:1 undifferentiated
|
3.26 g
|
3.26
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.05 g
|
0.05
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.43 g
|
2.43
|
g
|
|
18:2 undifferentiated
|
2.04 g
|
2.04
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.1 g
|
0.1
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.14 g
|
0.14
|
g
|
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.03 g
|
0.03
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.05 g
|
0.05
|
g
|
|
Cholesterol
|
102 mg
|
102
|
mg
|
|
Tryptophan
|
0.329 g
|
0.329
|
g
|
|
Threonine
|
1.188 g
|
1.188
|
g
|
|
Isoleucine
|
1.486 g
|
1.486
|
g
|
|
Leucine
|
2.115 g
|
2.115
|
g
|
|
Lysine
|
2.384 g
|
2.384
|
g
|
|
Methionine
|
0.778 g
|
0.778
|
g
|
|
Cystine
|
0.362 g
|
0.362
|
g
|
|
Phenylalanine
|
1.121 g
|
1.121
|
g
|
|
Tyrosine
|
0.951 g
|
0.951
|
g
|
|
Valine
|
1.397 g
|
1.397
|
g
|
|
Arginine
|
1.697 g
|
1.697
|
g
|
|
Histidine
|
0.874 g
|
0.874
|
g
|
|
Alanine
|
1.534 g
|
1.534
|
g
|
|
Aspartic acid
|
2.504 g
|
2.504
|
g
|
|
Glutamic acid
|
4.257 g
|
4.257
|
g
|
|
Glycine
|
1.382 g
|
1.382
|
g
|
|
Proline
|
1.172 g
|
1.172
|
g
|
|
Serine
|
0.973 g
|
0.973
|
g
|
Nutrients in Chicken, broilers or fryers, thigh, meat only, cooked, fried